Dumbbell Only Full Body Workout 3 Days/Week

Plan Details

The Dumbbell Only Full Body Workout 3 Days/Week routine by Ahmed AbdelSalam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

A Full Body Dumbbell Only Workout Plan, It can be performed by people who work out at home and want ... Read More

A Full Body Dumbbell Only Workout Plan, It can be performed by people who work out at home and want to get a good results with limited equipment... The program using 3 days per week technique. What days you decide to workout is completely up to you, but you should make them alternative Ex. Workout A , Rest, Workout B, Rest .. Etc. After 2 months, you should either change the routine or increase weight ... Have A nice workout...