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VeronikaBerman
12 weeks home workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The 12 weeks home workout routine by VeronikaBerman is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 28 min
9 exercises
Bodyweight Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:40
Star Jump
Upper Legs
Sets
1
Reps
35
Interval
00:00
Rest Time
00:40
Bodyweight Lunge
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
wall sit
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:40
Single-Leg Butt Kick
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:40
Push-Up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:40
