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mdadjoo
3 days dumbbell training & 2 days running by M. Dadjoo
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General
Intermediate
Dumbbell
Plan Details
The 3 days dumbbell training & 2 days running by M. Dadjoo routine by mdadjoo is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 days Dumbbell all body parts & 2 days Running for cardio...
Mon
Tue
Thu
Fri
Sun
Running
Est time: 62 min
1 exercise
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
