Lean Body GT

Plan Details

The Lean Body GT routine by GeorgeTryfonos is a 28 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Welcome to GT lean Body 8 weeks program!! This program is build for a 6 day split. Every day is de... Read More

Welcome to GT lean Body 8 weeks program!! This program is build for a 6 day split. Every day is deferent thought all the 4 weeks that can be repeated 2 times. You can adjust the rest day base on your lifestyle!!! At rest day you can focus on a moderate activity such as joking on the park or playing football!!! In this program you can cut Fat and maintain muscle mass at the same time. The key on this is to have a maintenance cals, increase your protein in take around 40-45% and keep fats around 20-25%. Make sure that you adjust your cals weekly. What i usally do after 4 weeks i add additional cardio at the morning before breakfast with similar time as the workouts days showing. This will help me eat more protein and keep burning fat with out going very low on cals!!!