Loading...
mathieubr20
Math Training Plan
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Math Training Plan routine by mathieubr20 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Routine combining strenght and hypertrophy...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper-Body (Strenght)
Est time: 80 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
