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mathieubr20
Leg Day ( wrist injured )
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Leg Day ( wrist injured ) routine by mathieubr20 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
I got my right arm injured so here we go for a 3 weeks of legs workout...
Mon
Wed
Any
Legs (Strenght)
Est time: 87 min
6 exercises
Hack Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
