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mrwnmero
10 week mass building - muscleandstrength
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 10 week mass building - muscleandstrength routine by mrwnmero is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Workout 1: chest, triceps
Est time: 38 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
