Mass/Strength Hybrid

Plan Details

The Mass/Strength Hybrid routine by SmokesAndBarrels is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Strength/Hypertrophy hybrid. Slightly higher intensity with moderate volume. Warm up sets should not... Read More

Strength/Hypertrophy hybrid. Slightly higher intensity with moderate volume. Warm up sets should not exceed 70% of working set weight. Log covers final warm up set and 2 working.