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Vojo9123
Animal Rage !!!
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Animal Rage !!! routine by Vojo9123 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest/Quads/Abs
Est time: 108 min
11 exercises
Barbell Squat
Upper Legs
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Squat with Narrow Stance
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Sissy Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
ABS
Abs
Sets
1
Reps
500
Interval
00:00
Rest Time
00:45
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