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cammc
Modern Lifting Bro Split
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Modern Lifting Bro Split routine by cammc is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Chest + Triceps
Est time:Â 240Â min
22 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
02:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:15
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
2
Reps
99
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
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