8x8 Workout

Plan Details

The 8x8 Workout routine by filipeals is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can... Read More

The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can't ride two horses with one ass. That's why for typical non-competitive trainees, it's wise to just focus on one goal at a time, either building muscle or shedding fat. While not impossible to accomplish both ends simultaneously, most trainees simply don't have the genetics, experience, or dietary discipline to do so. For the vast majority, separating the goals into two separate blocks or phases is a more practical approach. But there are exceptions. If you're an intermediate strength trainee with a decent level of conditioning, there's an effective, albeit painful way to achieve the Holy Grail of building muscle and losing fat.