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joel.suhonen
#GETFUCKINGSHREDDED2019
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The #GETFUCKINGSHREDDED2019 routine by joel.suhonen is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Science?! More like BROscience!...
Mon
Tue
Wed
Thu
Fri
Back
Est time: 61 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable One-Arm Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
