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mostaphasaadati
general power
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The general power routine by mostaphasaadati is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
power
Est time: 100 min
14 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Upward Facing Dog
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
