Loading...
IqbalAhmedBarbhuiya
Arm, Leg & Strength
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Arm, Leg & Strength routine by IqbalAhmedBarbhuiya is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Strength
Est time: 41 min
7 exercises
Decline Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
