Loading...
FredEffia
Fitness - lean and large
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Fitness - lean and large routine by FredEffia is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Usually pauses between series and exercises are 2 minutes. The training cycle is 2+1, if it is ha...
Tue
Thu
Sat
Sun
Back and abs
Est time: 145 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
