PHAT Revised John Style

Plan Details

The PHAT Revised John Style routine by jmasgalas is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Use Layne Norton PHAT as a template. Modified to extend the routine to two week rotations. Using dif... Read More

Use Layne Norton PHAT as a template. Modified to extend the routine to two week rotations. Using different compound movements each week. At the end on week 2 start over. This routine works best when eating at a surplus to gain strength and muscle mass simultaneously.