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thomashoofd
lvl 3
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The lvl 3 routine by thomashoofd is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Quads, chest, abs, arms
Est time: 89 min
8 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
