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pgw5
5X12RM, 1-2 Project
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5X12RM, 1-2 Project routine by pgw5 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Workout 1
Est time: 114 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
