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accanino
Stop Being a Fat Ass
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Stop Being a Fat Ass routine by accanino is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Wed
Fri
Sat
Medicine Ball
Est time: 39 min
7 exercises
Medicine Ball Chest Pass
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Medicine Ball Rotation
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Medicine Ball Chest Pass
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Medicine Ball Overhead Slam
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Medicine Ball Chest Pass
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Medicine Ball Squat & Straight Arm Overhead Lift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Medicine Ball Chest Pass
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
