Loading...
martel.kristinamarie
LB 3 day routine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The LB 3 day routine routine by martel.kristinamarie is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Workout 1
Est time:Â 180Â min
14 exercises
Cable V Bar Pulldown
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Machine Assisted Pull-Up
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Barbell Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Machine Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Machine Reverse Fly
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
