Daily Stretching

Plan Details

The Daily Stretching routine by GACheesehead is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Flexibility is an important but often overlooked component of exercise. Include stretches geared tow... Read More

Flexibility is an important but often overlooked component of exercise. Include stretches geared towards improving flexibility into each training session. Stretch at least 5 times a week (every day is better). Use static (slow and controlled) stretches instead of ballistic (fast and/or bouncing) stretches. The optimal hold time for static stretches is 15-30 seconds.