2014 Routine #1 (January through End of March)

Plan Details

The 2014 Routine #1 (January through End of March) routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Always start with 5 minutes light cardio and 10 minutes stretching/foam rolling. Stretch after and u... Read More

Always start with 5 minutes light cardio and 10 minutes stretching/foam rolling. Stretch after and use sauna if possible. Incorporate more cardio throughout week. Also do light Hyperextensions on Day 1 when there is a machine.