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Barbell Bench Press
Chest
Cable Lat Pulldown (Wide Grip)
Back
Dumbbell Lateral Raise
Shoulders
Machine Leg Extension
Upper Legs
Cable Tricep Pushdown (Rope)
Triceps
Dumbbell Incline Bench Press
Chest
Cable Seated Row
Back
Barbell Squat
Upper Legs
Dumbbell Seated Shoulder Press
Shoulders
Machine Fly
Chest
Dumbbell Bench Press
Chest
Machine Leg Press
Upper Legs
Barbell Deadlift
Back
Barbell Incline Bench Press
Chest
Barbell Bent-Over Row
Back
Dumbbell One-Arm Row
Back
Barbell Curl
Biceps
Dumbbell Alternating Bicep Curl
Biceps
Machine Seated Leg Curl
Upper Legs
Pull-Up
Back
Machine Leg Curl (Prone)
Upper Legs
Dumbbell Alternating Hammer Curl
Biceps
Dip
Triceps
Machine Shoulder Press
Shoulders
Cable Rope Face Pull
Back
Dumbbell Fly
Chest
Cable Tricep Pushdown (V-Bar)
Triceps
Dumbbell Incline Curl
Biceps
Dumbbell Tricep Extension
Triceps
Push-Up
Chest
Machine Seated Calf Raise
Lower Legs
Machine Seated Row
Back
Machine Reverse Fly
Shoulders
Dumbbell Shoulder Shrug
Back
Machine Bench Press
Chest
Cable Rope Overhead Tricep Extension
Triceps
Machine Hip Abduction
Upper Legs
Barbell Military Press
Shoulders
Plank
Abs
Cable Cross-Over
Chest
Dumbbell Hammer Curl
Forearms
Machine Ab Crunch
Abs
EZ Bar Curl
Biceps
Cable Bicep Curl
Biceps
Barbell Romanian Deadlift
Upper Legs
Machine Hip Adduction
Upper Legs
Machine Calf Raise
Lower Legs
Walking
Cardio
Crunch
Abs
Treadmill Running
Cardio