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Barbell Bench Press
Chest
Cable Lat Pulldown (Wide Grip)
Back
Dumbbell Lateral Raise
Shoulders
Machine Leg Extension
Upper Legs
Dumbbell Incline Bench Press
Chest
Cable Tricep Pushdown (Rope)
Triceps
Cable Seated Row
Back
Barbell Squat
Upper Legs
Machine Fly
Chest
Machine Leg Press
Upper Legs
Dumbbell Seated Shoulder Press
Shoulders
Dumbbell Bench Press
Chest
Barbell Incline Bench Press
Chest
Dumbbell Alternating Bicep Curl
Biceps
Barbell Deadlift
Back
Machine Seated Leg Curl
Upper Legs
Dumbbell One-Arm Row
Back
Barbell Bent-Over Row
Back
Barbell Curl
Biceps
Pull-Up
Back
Machine Leg Curl (Prone)
Upper Legs
Dumbbell Alternating Hammer Curl
Biceps
Machine Shoulder Press
Shoulders
Dip
Triceps
Cable Rope Face Pull
Back
Cable Tricep Pushdown (V-Bar)
Triceps
Walking
Cardio
Dumbbell Fly
Chest
Cable Rope Overhead Tricep Extension
Triceps
Machine Reverse Fly
Shoulders
Machine Hip Abduction
Upper Legs
Machine Seated Row
Back
Dumbbell Incline Curl
Biceps
Machine Bench Press
Chest
Push-Up
Chest
Machine Seated Calf Raise
Lower Legs
Dumbbell Tricep Extension
Triceps
Plank
Abs
Dumbbell Shoulder Shrug
Back
Machine Ab Crunch
Abs
Machine Hip Adduction
Upper Legs
Barbell Military Press
Shoulders
Cable Lateral Raise
Shoulders
Barbell Romanian Deadlift
Upper Legs
Cable Bicep Curl
Biceps
Cable Cross-Over
Chest
EZ Bar Curl
Biceps
Dumbbell Hammer Curl
Forearms
Machine Calf Raise
Lower Legs
Treadmill Running
Cardio