Cycling Base 5

Plan Details

The Cycling Base 5 routine by cashstarved is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This routine is the fifth in a series of six off-season routines designed to increase strength and e... Read More

This routine is the fifth in a series of six off-season routines designed to increase strength and endurance in cyclists. Each routine lasts four weeks and divides the body into upper and lower body workouts. After four cycles of lifting three days a week, this cycle switches to lifting twice a week, with a third day of body weight ab work. Additionally, the volume of cardio is increased from three days to four. One cardio day is focused on high intensity interval training, one day is 90-120 minutes of steady distance riding, one day of low intensity spinning, and one day cross training. Any or all of the cardio can be done outdoors if the weather cooperates or indoors if necessary.