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Mulweiser
barbell routine
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The barbell routine routine by Mulweiser is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Every fifth week go heavy weight/less reps(5 instead of 10) and then switch to dumbbell routine...
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 94 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
