Push/Pull/Legs

Plan Details

The Push/Pull/Legs routine by jdhardy is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

3 Days on, 1 day off (cardio), repeat. Progressive style in that every other 3 day cycle is for s... Read More

3 Days on, 1 day off (cardio), repeat. Progressive style in that every other 3 day cycle is for strength in the base move. Start with a Base load that is relatively easy to finish all sets and reps on first 6 days. Move to an Intro load where you finish the sets and reps, but the last rep or 2 is strenuous during your next 6 sessions. Move to an overload the next 6 days where the last reps of sets are very difficult with some failure over next 6 sessions. Finally, move to a shock load, where failure is the norm. This is where drop sets and rest/pause sets should be utilized. Repeat this process to continue strength gains. Your weights should increase with the start of every new cycle.