The Pushing through the WALL!!! routine by soleobjective is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This routine is designed to mix things up a bit when you feel like you're hitting a plateau. The lif...
This routine is designed to mix things up a bit when you feel like you're hitting a plateau. The lifts focus more on compound movements, so maxing out weight is not recommended. Push yourself with the weight you use, but not to the point of injury (obviously...).
Some Clarification:
The four planks on the Leg/Core day are to be performed as a circuit, moving on from one exercise to the next for a total of 3 sets. Rest is 45 secs between each exercise, with a 90 sec rest between sets.
**This routine was made according to my personal schedule. You can adjust the two rest days so that you have 3 days in a row lifting, a day off, 2 more lifting days, a day off, then repeat. As long as the lifting days are still in the same order, pick and choose which days to rest on your own.
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Rest or Light Cardio
Est time: 0 min
0 exercises
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