Ultimate 5x5

Plan Details

The Ultimate 5x5 routine by leonus978 is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is based in the famous 5x5 workout and is suitable for beginners and advanced alike, rotate bet... Read More

This is based in the famous 5x5 workout and is suitable for beginners and advanced alike, rotate between workout A and B each week. So each week you will spend 2 days lifting 2 days cardio and 2 days rest. Start with 3/4 if your max i.e if you can bench 100kg for 10 reps start with 75kg, you will preform 5 reps and 5 sets if each exercise with 90 secs between sets and 3 mins between exercises. Good form is a must! In your 2 cardio days the choice is yours but whatever you choose make sure your sweating ! Leisurely strolls on treadmills are for old lady's :-)