Shredder Superset

Plan Details

The Shredder Superset routine by Paul_43_2002 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This workout is designed for people who want to get shredded/toned and lose stubborn fat. It is a fa... Read More

This workout is designed for people who want to get shredded/toned and lose stubborn fat. It is a fast paced workout that is meant to make you sweat and work hard. You should be using moderate weight and goal is to increase weight each week. The total time needed for the workout is about 1 hr 20 min. This is a 6-8 week Training program. **Rest between sets = 30-45 sec** SS = Superset DB= Dumbbell BB= Barbell HIIT= High Intensity Interval Training – 1 min Sprint, 1 min Walk