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tedder77
14 Day Rotation Beginning Workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 14 Day Rotation Beginning Workout routine by tedder77 is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout rotation is designed for someone working a rotating schedule as a nurse....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Chest / Triceps
Est time: 71 min
7 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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