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Hitting it HARD
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Hitting it HARD routine is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
increase strength and muscle mass. Working Legs twice a week!...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 59 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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