Bulking by Muguras

Plan Details

The Bulking by Muguras routine by ThePartTimer is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

- Chose the optimal weight for maximum recommended reps. - Start with high weight and then decrease... Read More

- Chose the optimal weight for maximum recommended reps. - Start with high weight and then decrease. - Diet: Avoid animal fats. - Drink plenty of water (min 2 liters a day). - Sups: L-Carnitine before and after training session. Protein shake after training session. When taking creatine, before training only. Also, you can take L-Arginine and Tribulus terrestris.