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Glazwerg
Spring 2015
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Spring 2015 routine by Glazwerg is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
Day 9
Day 10
Day 11
Day 12
Chest - Hard
Est time: 77 min
5 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
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