Loading...
shawnms99
BLS by Shawn
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The BLS by Shawn routine by shawnms99 is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bigger, Leaner, Stronger, as interpreted by Shawn...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Chest
Est time: 31 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press (Wide Grip)
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
