JJ's PHAT Routine

Plan Details

The JJ's PHAT Routine routine by JeremyMichaelJones is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Pretty much just the PHAT routine with a few edits here and there. Programming is supposed to be... Read More

Pretty much just the PHAT routine with a few edits here and there. Programming is supposed to be Upper Power, Lower Power, Rest, Shoulder and Back Hypertrophy, Lower Hypertrophy, Arm and Chest Hypertrophy, and Rest, but you can always customize as you see fit.