6 Day Split Plan

Plan Details

The 6 Day Split Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 6-day Intermediate strength training program designed to add muscle mass. This split ro... Read More

This is a 6-day Intermediate strength training program designed to add muscle mass. This split routine offers three different days that focuses on three different muscle groups. Each workout session is repeated twice weekly. All three sessions incorporate machine, barbell and dumbbell exercises. **Notice on leg day that calves are performed first. This is because you will hit them first when you're fresh and can do high volume work in order for them to grow, Day 1 & 5: Workout Calves/Legs/Abs Day 2 & 6: Workout; Back/Biceps/Forearms Day 3 & 7: Workout: Chest/Shoulders/Triceps Day 4 *REST DAY* Focus on pushing hard in these workouts taking a day off every third workout. In addition, document each day that you're getting 1-2 grams of protein/kilogram of bodyweight. Use the note section in the Jefit app to record dietary intake. Get 8-9 hours of sleep each night, taking a short nap each day too. Stay Strong, MICHAEL WOOD, CSCS Jefit Team