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jtssdd
Corbin Padgett's Bodybuilding Program
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General
Advanced
Machine strength
Plan Details
The Corbin Padgett's Bodybuilding Program routine by jtssdd is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Higher rep range, short rests, builds size and muscle mass...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Leg Day
Est time: 69 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
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