Introductory Body Building Routine - No barbells!

Plan Details

The Introductory Body Building Routine - No barbells! routine by John Rippon is a 14 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Beginner program with three weight training days and two cardio days each week. No barbells required... Read More

Beginner program with three weight training days and two cardio days each week. No barbells required! Weeks alternate between two upper body plus one lower body workout and two lower body plus one upper body workout. Contract the muscles tightly then extend slowly (3s) on each rep. The cardio is HIIT (high intensity interval training). After a couple of minutes warmup run or row intensely for 1 minute, gently for 1 minute. Repeat this cycle for the remainder of the session time.