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Culbertson2006
3 DAY SPLIT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 DAY SPLIT routine by Culbertson2006 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Intermediate routine. Monday- chest and back, Wednesday- arms and shoulders, and Friday- legs and ab...
Day 1
Day 2
Day 3
MONDAY CHEST AND BACK
Est time: 74 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
01:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
01:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
01:00
Rest Time
02:00
