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tinbryan
push legs pull
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The push legs pull routine by tinbryan is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My workout x2 6 days per week no way you need 20 words in the fucking description wtf is that :')...
Day 1
Day 2
Day 3
Workout 1
Est time: 50 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
