Loading...
mrbutt89
60-30-10 : Growth-Strength-Endurance
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 60-30-10 : Growth-Strength-Endurance routine by mrbutt89 is a 20 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Balanced bulking and definition. Alternating between upper body and lower body. Strength: 5 reps 90...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Upper - Hypertrophy
Est time:Â 119Â min
22 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:06
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Push Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Side leg raises
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Body Twists
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Opposite Bends
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Side Leg Pull-Ins
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Seated Reaches
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Front Leg Pull-Ins
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Push up on medicine ball
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
