alessakw's winter Workout Plan

Plan Details

The alessakw's winter Workout Plan routine by alessakw is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

supper sets bulking . 8 to 12 weeks programme to prepare for summer. adjust the wights or raps ever... Read More

supper sets bulking . 8 to 12 weeks programme to prepare for summer. adjust the wights or raps every week if possible or every 2 weeks. 3rd week delowd. 80 to 90% percent of near faliure will make your workout much beneficial. to know your failure wights and reps use the last set of your first week as an assessment so the week after you can make sure your near 80 to 90% max wights and reps.. note don't go for heavy wight 1 to 4 reps.. best luck