Ripped In 90 Days:

Plan Details

The Ripped In 90 Days: routine by Lord Tutton is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Warmup: Start each workout with a 5 minute moderate cardio exercise. (Bike, Treadmill, etc.) Res... Read More

Warmup: Start each workout with a 5 minute moderate cardio exercise. (Bike, Treadmill, etc.) Rest: In between each superset, you will rest for 60 seconds. This means you will perform both exercises back to back, followed by a rest. 4 sets: 15, 12, 8, 4 (dropset to 50% of weight and go till failure on last set)