Dumbbell Program: Home or Gym

Plan Details

The Dumbbell Program: Home or Gym routine by JefitTeam is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This 4-day, intermediate-level strength training program is designed for the gym but can easily be d... Read More

This 4-day, intermediate-level strength training program is designed for the gym but can easily be done at home. All you need in terms of exercise equipment is a pair of dumbbells and a bench. In the first session you'll work all your major muscles groups from the waist up. Next session targets legs and core. followed by a second session that hit the upper body once more. Rest 24-48 hours between workout sessions. Session 1: This first workout includes 9 upper body exercises with a pair of supersets at the end of the workout. Workout time is about 57-minutes. Session 2: Includes 7 lower body and core exercises. Workout time is about 45-minutes. Session 3: This third session targets the same 9 exercises seen in session one but using a different repetition scheme. Workout time is about 65-minutes. Session 4: Includes 7 lower body and core exercises. Workout time is about 45-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit