TRACK & PLAN
WORKOUTS
Plan workouts, access elite plans, discover personalized metrics, and connect with the JEFIT community
Five star Ratings
Featured by Men's Health, PC Magazine, USA TODAY, and more
2023 Best AppDownloads
20M+
Body Builders
12M+
Find a workout plan
Start your fitness journey by selecting a plan from thousands of elite plans designed by experts
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Or create your own
Personalize your training by building plans with your preferred exercises, rest time, supersets, equipment, or frequency
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Log your fitness journey
Stay consistent by logging your progress from your mobile or watch. Follow exercise instructions to perfect your form, and take notes to remind yourself of important details
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Optimize training with advanced analytics
Train smarter with muscle recovery breakdown and visualize your progress with 1RM, workout time, and weightlifting charts
TRY IT FOR FREEAdditional Features
Jefit Watch App
Experience the ultimate convenience with Jefit Watch. Log and track your workouts directly from your wrist, making your gym sessions more efficient than ever before.
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Work out hands-free with Autoplay Mode
Choose from 400+ expert-designed routines or create custom plans. Track every rep hands-free for a seamless workout experience
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Mix Mode
Automatically build workout routines based on target muscles, available equipment, and desired workout duration. Mix Mode will generate a new workout every time you hit the gym.
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Also Works on Desktop
Create and edit routines, post progress, and view analytics from the comfort of your computer.
GET STARTEDRecognized by
“Jefit is best described as a sets-and-reps counter. It's great at doing just that, and very good at letting you customize workouts for your week.”
“Successful strength training requires planning and Jefit’s free version contains a database of over 1,400 exercises to help users build their own weightlifting training plans.”
“I like the app Jefit, which is like having a personal trainer in your pocket.”
“If you love data and closely tracking your progress, JEFIT is the strength app for you.”
“Hitting the gym could sometimes be intimidating and tedious but with the Jefit app, you could keep your workout interesting.”
“Jefit features a free fitness database that helps you make progress and expertly leverage you gym or home fitness routines.”
Use Cases
What's New
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Exercise Tips
You Should Prioritize Exercising the Muscles You Can’t See
Chances are you’re focusing on the muscles you can see in the mir...
Here is Why it’s Important to Stay Hydrated During Exercise
Now that the weather has started to get really hot again, it's ti...
Dumbbell Exercises are Essential for Muscle Development
Adding dumbbell exercises to your routine can significantly enhan...
Nutrition Tips
11 Nutritious Foods to Include in Your Diet for Improved Workouts
This is when nutrient-rich foods come into the scene. They can he...
Nutrition for Strength Training: Meal Plan for Muscle Growth
This nutrition guide provides a full-day meal plan designed to ma...
Is Your Gut Healthy? Signs, Symptoms, & Diet for Optimal Health
Gut health has become a hot topic in wellness circles, but what e...
Connect with over 12 million Jefit members
We invite you and your friends to join us and support each other in our active workout community.
livelikeanapexpredator
back and bicep pump
imcapers
Chest and abs day!! Felt great with a good pump. Shirt seemed fitting since I was starting a new routine this week.
wubby2
Work is taking up far more time than I expected and my workouts have suffered..here's to finding a way and getting back on track in March!!
bludangl
Pull day pump, starting to see more definition
livelikeanapexpredator
back and bicep pump
imcapers
Chest and abs day!! Felt great with a good pump. Shirt seemed fitting since I was starting a new routine this week.
wubby2
Work is taking up far more time than I expected and my workouts have suffered..here's to finding a way and getting back on track in March!!
bludangl
Pull day pump, starting to see more definition