Hypertrophy LPP

Plan Details

The Hypertrophy LPP routine by TRLifts is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a legs push pull program aimed towards more hypertrophy than strength. It is set up to have ... Read More

This is a legs push pull program aimed towards more hypertrophy than strength. It is set up to have maximum recoverable volume for sets already put in place so you will have to start with half as many sets per muscle group approximately for deload and work your way up to what the sets are at now from week to week. The program is set up for pre exhaustion movements before the big compound movements to promote longevity. Cycle 3 days on 1 day rest, 3 weeks of increasing intensity and volume before 4th week deload. Use wave loading progression method for movements that have 3 numbers for reps (8.7.6) so 8 reps for the movement in week 1 then 7 reps week 2 and 6 for week 3 all while leaving 3 to 4 reps in reserve. Use double progression method for single rep goal where if it says 15 then aim to hit at least 15 reps first set with maybe 1 to 2 reps in reserve and then go to failure in consecutive sets allowing reps to fall.