Upper Body Strength

Plan Details

The Upper Body Strength routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner strength training program that focuses on the upper body only. Combine this with ... Read More

This is a beginner strength training program that focuses on the upper body only. Combine this with a Leg, Core and Arm day (on your own), on the off days. Rest a day and repeat. Monday/Thursday (work your legs, biceps and core) **on your own** Tuesday/Friday Session #1 and #2 -Cardio 5:00 (preferably Rowing machine. Why? Because it targets 85 percent of your muscles.). -Perform 2-3 sets for the back/chest/shoulders/triceps Wed/Weekend - Rest Repeat above on Thur and Fri Discipline Drives Greatness in the Gym, MICHAEL WOOD, CSCS Jefit