Beginner Strength Foundation 2

Plan Details

The Beginner Strength Foundation 2 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This beginner routine (phase 2) involves bodyweight only exercises, no equipment necessary. After 4-... Read More

This beginner routine (phase 2) involves bodyweight only exercises, no equipment necessary. After 4-weeks of following this routine - twice a week - progress to a program using resistance. Note: Perform the side to side box shuffle exercise found in day 1 without the Plyobox - just jump side to side for 30-seconds instead. Day 1: This workout includes 8 exercises - 6 of which are paired as supersets - workout time is about 40-minutes. Day 2: This workout includes 8 exercises - 6 of which are combined as supersets - workout time about 44-minutes. Discipline Drives Greatness, MICHAEL WOOD, CSCS JeFit