Strength & Muscle Hypertrophy Routine

Plan Details

The Strength & Muscle Hypertrophy Routine routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This program is designed for either an intermediate or advanced level strength training individual. ... Read More

This program is designed for either an intermediate or advanced level strength training individual. The idea is to follow the template seen below for 8-12 weeks performing 10-20 total sets per each major muscle group each week. BUT, each set has to be high quality, meaning if you are trying to complete a particular set using an 8-12 repetitions range, then you can't perform more or less than that number. Remember, sustainable progress is built on consistency, science, and patience. - Training Template - Day 1: Legs, Back and Biceps (and forearms) Day 2: Chest, Shoulders, Triceps Day 3: Core and Foam Roll Day 4: Legs, Back and Biceps (and forearms) Day 5: Chest, Shoulders, Triceps Day 6: Core and Foam Roll Day 7: Rest Day Jefit: Discipline Drives Greatness in the Gym, MICHAEL WOOD, CSCS Jefit