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3 Days for busy life style people.
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The 3 Days for busy life style people. routine is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
60 reps 3 sets with speed to enforce cardio and endurance....
Day 1
Day 2
Day 3
chest, abs and back
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Decline Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
